PITETTES PITA BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 5 out of 10 nutrient categories
PITETTES PITA BREAD: 3
vs
CIABATTA LOAF: 5
(2 ties)
Overview
| Nutrient | PITETTES PITA BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITETTES PITA BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITETTES PITA BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 526 MG |