PITETTES PITA BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 13 nutrient categories
PITETTES PITA BREAD: 3
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | PITETTES PITA BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 53.6 g | 48.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITETTES PITA BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITETTES PITA BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 429 MG | 447 MG |