PITETTES MULTIGRAIN PITA BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

PITETTES MULTIGRAIN PITA BREAD: 1 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	PITETTES MULTIGRAIN PITA BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	240 cal
Protein	10.7 g	16 g
Carbs	53.6 g	44 g
Fat	1.8 g	2 g
Fiber	7.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PITETTES MULTIGRAIN PITA BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	160 MG
Iron, Fe	1.9 MG	2.9 MG
Sodium, Na	411 MG	420 MG

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