PITA WHOLE WHEAT vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories

PITA WHOLE WHEAT: 3 vs WHITE SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	PITA WHOLE WHEAT	WHITE SANDWICH BREAD	Winner
Calories	268 cal	259 cal
Protein	10.7 g	7.4 g
Carbs	51.8 g	48.2 g
Fat	2.7 g	3.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITA WHOLE WHEAT	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITA WHOLE WHEAT	WHITE SANDWICH BREAD
Calcium, Ca	71 MG	74 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	402 MG	426 MG

Ad 728x90