PITA WHOLE WHEAT vs PUFF PUFF
Nutrition comparison per 100 g serving
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PITA WHOLE WHEAT wins in 6 out of 11 nutrient categories
PITA WHOLE WHEAT: 6
vs
PUFF PUFF: 3
(2 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | PUFF PUFF | Winner |
|---|---|---|---|
| Calories | 268 cal | 303 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 2.7 g | 9.2 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | PUFF PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | PUFF PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 402 MG | 250 MG |