PITA WHOLE WHEAT vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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PITA WHOLE WHEAT wins in 5 out of 11 nutrient categories
PITA WHOLE WHEAT: 5
vs
GARLIC DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 368 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 2.7 g | 15.8 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 402 MG | 711 MG |