PITA STACK vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
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HARMONIOUS HAM SANDWICH wins in 6 out of 10 nutrient categories
PITA STACK: 3
vs
HARMONIOUS HAM SANDWICH: 6
(1 ties)
Overview
| Nutrient | PITA STACK | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 214 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 23.1 g | 24.0 g | |
| Fat | 12.9 g | 7.6 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA STACK | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PITA STACK | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 210 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 796 MG | 550 MG |