PITA STACK vs HAM & SWISS SANDWICH

Nutrition comparison per 100 g serving

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HAM & SWISS SANDWICH wins in 7 out of 10 nutrient categories

PITA STACK: 2 vs HAM & SWISS SANDWICH: 7 (1 ties)

Overview

Nutrient	PITA STACK	HAM & SWISS SANDWICH	Winner
Calories	247 cal	204 cal
Protein	9.8 g	14.2 g
Carbs	23.1 g	22.1 g
Fat	12.9 g	8.9 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PITA STACK	HAM & SWISS SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PITA STACK	HAM & SWISS SANDWICH
Calcium, Ca	98 MG	177 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	796 MG	593 MG

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