PITA CRACKERS vs MULTIGRAIN5 EXPORT SODA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 7 out of 11 nutrient categories
PITA CRACKERS: 2
vs
MULTIGRAIN5 EXPORT SODA CRACKERS: 7
(2 ties)
Overview
| Nutrient | PITA CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 64.3 g | 68.8 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 500 MG | 656 MG |