PITA CRACKERS vs WASABI PARTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
PITA CRACKERS wins in 5 out of 11 nutrient categories
PITA CRACKERS: 5
vs
WASABI PARTY MIX: 4
(2 ties)
Overview
| Nutrient | PITA CRACKERS | WASABI PARTY MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 43.3 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | WASABI PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CRACKERS | WASABI PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |