PITA CRACKERS vs SAVORY QUINOA CRISPS
Nutrition comparison per 100 g serving
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SAVORY QUINOA CRISPS wins in 5 out of 10 nutrient categories
PITA CRACKERS: 4
vs
SAVORY QUINOA CRISPS: 5
(1 ties)
Overview
| Nutrient | PITA CRACKERS | SAVORY QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITA CRACKERS | SAVORY QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 18 MG | |
| Sodium, Na | 500 MG | 607 MG |