PITA CRACKERS vs SIMPLE WHITE DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 7 out of 14 nutrient categories
PITA CRACKERS: 7
vs
SIMPLE WHITE DOWN EAST CRACKERS: 5
(2 ties)
Overview
| Nutrient | PITA CRACKERS | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | SIMPLE WHITE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 446 MG | 667 MG |