PITA CRACKERS vs EVERYTHING FLATBREADS GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 5 out of 10 nutrient categories
PITA CRACKERS: 5
vs
EVERYTHING FLATBREADS GOOD GRAINS CRACKERS: 3
(2 ties)
Overview
| Nutrient | PITA CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 720 MG |