PITA CRACKERS vs CHEDDAR CHEESE BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITA CRACKERS: 4
vs
CHEDDAR CHEESE BALLS: 4
(3 ties)
Overview
| Nutrient | PITA CRACKERS | CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITA CRACKERS | CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 500 MG | 893 MG |