PITA CRACKERS vs MULTI-SEED RICE THIN CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 6 out of 11 nutrient categories
PITA CRACKERS: 6
vs
MULTI-SEED RICE THIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | PITA CRACKERS | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 500 MG | 600 MG |