PITA CHIPS vs CANTINA MIX

Nutrition comparison per 100 g serving

Ad 468x60

PITA CHIPS wins in 7 out of 15 nutrient categories

PITA CHIPS: 7 vs CANTINA MIX: 3 (5 ties)

Overview

Nutrient	PITA CHIPS	CANTINA MIX	Winner
Calories	500 cal	536 cal
Protein	14.3 g	14.3 g	Tie
Carbs	64.3 g	53.6 g
Fat	21.4 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PITA CHIPS	CANTINA MIX	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITA CHIPS	CANTINA MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	1,179 MG	536 MG

Ad 728x90