PITA CHIPS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 14 nutrient categories

PITA CHIPS: 5 vs BEEF JERKY: 7 (2 ties)

Overview

Nutrient	PITA CHIPS	BEEF JERKY	Winner
Calories	500 cal	286 cal
Protein	14.3 g	39.3 g
Carbs	64.3 g	21.4 g
Fat	21.4 g	3.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITA CHIPS	BEEF JERKY	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITA CHIPS	BEEF JERKY
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	1,179 MG	2,107 MG

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