PITA CHIPS vs FRIED PORK SKINS

Nutrition comparison per 100 g serving

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PITA CHIPS wins in 8 out of 14 nutrient categories

PITA CHIPS: 8 vs FRIED PORK SKINS: 3 (3 ties)

Overview

Nutrient	PITA CHIPS	FRIED PORK SKINS	Winner
Calories	464 cal	571 cal
Protein	10.7 g	57.1 g
Carbs	71.4 g	0 g
Fat	12.5 g	35.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITA CHIPS	FRIED PORK SKINS	Winner
Folate, total	143 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITA CHIPS	FRIED PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	821 MG	1,500 MG

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