PITA CHIPS vs ONION RINGS

Nutrition comparison per 100 g serving

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PITA CHIPS wins in 10 out of 14 nutrient categories

PITA CHIPS: 10 vs ONION RINGS: 3 (1 ties)

Overview

Nutrient	PITA CHIPS	ONION RINGS	Winner
Calories	429 cal	464 cal
Protein	14.3 g	3.6 g
Carbs	67.9 g	57.1 g
Fat	14.3 g	25 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITA CHIPS	ONION RINGS
Folate, total	86 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	PITA CHIPS	ONION RINGS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	821 MG	1,607 MG

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