PITA CHIPS vs PORK RINDS

Nutrition comparison per 100 g serving

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PITA CHIPS wins in 6 out of 10 nutrient categories

PITA CHIPS: 6 vs PORK RINDS: 3 (1 ties)

Overview

Nutrient	PITA CHIPS	PORK RINDS	Winner
Calories	464 cal	571 cal
Protein	10.7 g	50 g
Carbs	71.4 g	0 g
Fat	14.3 g	42.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITA CHIPS	PORK RINDS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PITA CHIPS	PORK RINDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	411 MG	2,000 MG

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