PITA CHIPS vs ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 6 out of 10 nutrient categories
PITA CHIPS: 6
vs
ORGANIC RICE CAKES: 2
(2 ties)
Overview
| Nutrient | PITA CHIPS | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 64.3 g | 81.0 g | |
| Fat | 17.9 g | 2.4 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PITA CHIPS | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 964 MG | 48 MG |