PITA CHIPS vs CHEESE BITES GOUDA
Nutrition comparison per 100 g serving
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CHEESE BITES GOUDA wins in 6 out of 11 nutrient categories
PITA CHIPS: 3
vs
CHEESE BITES GOUDA: 6
(2 ties)
Overview
| Nutrient | PITA CHIPS | CHEESE BITES GOUDA | Winner |
|---|---|---|---|
| Calories | 429 cal | 554 cal | |
| Protein | 10.7 g | 33.9 g | |
| Carbs | 60.7 g | 10.7 g | |
| Fat | 16.1 g | 44.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | CHEESE BITES GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | CHEESE BITES GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,411 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 821 MG | 1,214 MG |