PITA CHIPS vs CRUNCHY CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITA CHIPS: 5
vs
CRUNCHY CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | PITA CHIPS | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 583 cal | |
| Protein | 10.7 g | 41.7 g | |
| Carbs | 71.4 g | 8.3 g | |
| Fat | 14.3 g | 41.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PITA CHIPS | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 975 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 411 MG | 1,167 MG |