PITA CHIPS vs CHEESE PUFFCORN FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITA CHIPS: 4
vs
CHEESE PUFFCORN FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | PITA CHIPS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITA CHIPS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 132 MG | 214 MG | |
| Sodium, Na | 964 MG | 1,071 MG |