PITA CHIPS vs SESMARK

Nutrition comparison per 100 g serving

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PITA CHIPS wins in 10 out of 14 nutrient categories

PITA CHIPS: 10 vs SESMARK: 2 (2 ties)

Overview

Nutrient	PITA CHIPS	SESMARK	Winner
Calories	429 cal	400 cal
Protein	14.3 g	13.3 g
Carbs	67.9 g	76.7 g
Fat	14.3 g	6.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PITA CHIPS	SESMARK	Winner
Folate, total	86 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITA CHIPS	SESMARK
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	821 MG	200 MG

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