PITA CHIPS vs CHEEZ-IT
Nutrition comparison per 100 g serving
Ad 468x60
PITA CHIPS wins in 5 out of 10 nutrient categories
PITA CHIPS: 5
vs
CHEEZ-IT: 3
(2 ties)
Overview
| Nutrient | PITA CHIPS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 464 cal | 476 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | CHEEZ-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PITA CHIPS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 857 MG |