PITA BREAD vs DELI HAMBURGER BUNS

Nutrition comparison per 100 g serving

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DELI HAMBURGER BUNS wins in 9 out of 13 nutrient categories

PITA BREAD: 3 vs DELI HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	PITA BREAD	DELI HAMBURGER BUNS	Winner
Calories	0 cal	281 cal
Protein	0 g	8.8 g
Carbs	0 g	52.6 g
Fat	0 g	3.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITA BREAD	DELI HAMBURGER BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PITA BREAD	DELI HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	0 MG	561 MG

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