PITA BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PITA BREAD wins in 5 out of 11 nutrient categories
PITA BREAD: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | PITA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 536 MG | 419 MG |