PITA BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 6 out of 13 nutrient categories
PITA BREAD: 6
vs
ITALIAN ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | PITA BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 43.6 g | 50 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 308 MG | 500 MG |