PITA BREAD vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
PITA BREAD: 3
vs
ENRICHED SLICED HAMBURGER BUNS: 6
(5 ties)
Overview
| Nutrient | PITA BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 43.6 g | 53.9 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 513 MG |