PITA BREAD vs CRUSTY WHITE BAGUETTE
Nutrition comparison per 100 g serving
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PITA BREAD wins in 9 out of 13 nutrient categories
PITA BREAD: 9
vs
CRUSTY WHITE BAGUETTE: 1
(3 ties)
Overview
| Nutrient | PITA BREAD | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 177 cal | 217 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 24.7 g | 55 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 10.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 883 MG | 767 MG |