PITA BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
PITA BREAD: 5
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | PITA BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 244 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 43.6 g | 48.8 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 5.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Sodium, Na | 308 MG | 415 MG |