PITA BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 6 out of 16 nutrient categories

PITA BREAD: 5 vs WHITE SANDWICH BREAD: 6 (5 ties)

Overview

Nutrient	PITA BREAD	WHITE SANDWICH BREAD	Winner
Calories	231 cal	269 cal
Protein	10.3 g	7.7 g
Carbs	43.6 g	50 g
Fat	2.6 g	1.9 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITA BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITA BREAD	WHITE SANDWICH BREAD	Winner
Calcium, Ca	154 MG	154 MG	Tie
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	308 MG	423 MG

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