PITA BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 16 nutrient categories

PITA BREAD: 5 vs WHITE HAMBURGER BUNS: 7 (4 ties)

Overview

Nutrient	PITA BREAD	WHITE HAMBURGER BUNS	Winner
Calories	231 cal	282 cal
Protein	10.3 g	7.7 g
Carbs	43.6 g	51.3 g
Fat	2.6 g	2.6 g	Tie
Fiber	5.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PITA BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITA BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	154 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	308 MG	462 MG

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