PITA BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 4 out of 13 nutrient categories

PITA BREAD: 3 vs HAMBURGER BUNS: 4 (6 ties)

Overview

Nutrient	PITA BREAD	HAMBURGER BUNS	Winner
Calories	231 cal	282 cal
Protein	10.3 g	10.3 g	Tie
Carbs	43.6 g	59.0 g
Fat	2.6 g	2.6 g	Tie
Fiber	5.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PITA BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	154 MG	205 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Sodium, Na	308 MG	590 MG

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