PITA AUTHENTIC BREAD vs ONION BAGEL
Nutrition comparison per 100 g serving
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PITA AUTHENTIC BREAD wins in 4 out of 10 nutrient categories
PITA AUTHENTIC BREAD: 4
vs
ONION BAGEL: 3
(3 ties)
Overview
| Nutrient | PITA AUTHENTIC BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 128 cal | 336 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 25.5 g | 66.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA AUTHENTIC BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA AUTHENTIC BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 287 MG | 425 MG |