PITA vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PITA wins in 8 out of 11 nutrient categories
PITA: 8
vs
BRIOCHE HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | PITA | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 300 cal | |
| Protein | 19.3 g | 10 g | |
| Carbs | 26.3 g | 52 g | |
| Fat | 4.4 g | 7 g | |
| Fiber | 10.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 947 MG | 400 MG |