PISTACHIOS SEA SALT vs HALVED PECANS
Nutrition comparison per 100 g serving
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PISTACHIOS SEA SALT wins in 6 out of 10 nutrient categories
PISTACHIOS SEA SALT: 6
vs
HALVED PECANS: 2
(2 ties)
Overview
| Nutrient | PISTACHIOS SEA SALT | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIOS SEA SALT | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 450 MG | 0 MG |