PISTACHIOS vs KETTLE CORN SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 10 nutrient categories
PISTACHIOS: 6
vs
KETTLE CORN SMALL BATCH POPCORN: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIOS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |