PISTACHIOS vs ALMONDS CANDY CANE
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 5 out of 10 nutrient categories
PISTACHIOS: 5
vs
ALMONDS CANDY CANE: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS | ALMONDS CANDY CANE | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIOS | ALMONDS CANDY CANE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 1,018 MG | 233 MG | |
| Sodium, Na | 571 MG | 33 MG |