PISTACHIOS IN SHELL WITH SEA SALT vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PISTACHIOS IN SHELL WITH SEA SALT: 4
vs
SALTED ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL WITH SEA SALT | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN SHELL WITH SEA SALT | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN SHELL WITH SEA SALT | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 533 MG | 600 MG |