PISTACHIOS IN SHELL WITH SEA SALT vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS IN SHELL WITH SEA SALT wins in 7 out of 11 nutrient categories
PISTACHIOS IN SHELL WITH SEA SALT: 7
vs
TOFFEE PEANUTS: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL WITH SEA SALT | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN SHELL WITH SEA SALT | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN SHELL WITH SEA SALT | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 533 MG | 179 MG |