PISTACHIOS IN-SHELL vs WALNUTS
Nutrition comparison per 100 g serving
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PISTACHIOS IN-SHELL wins in 8 out of 15 nutrient categories
PISTACHIOS IN-SHELL: 8
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | PISTACHIOS IN-SHELL | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN-SHELL | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN-SHELL | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 433 MG | 0 MG |