PISTACHIOS IN-SHELL vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
PISTACHIOS IN-SHELL: 3
vs
ROASTED SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PISTACHIOS IN-SHELL | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN-SHELL | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN-SHELL | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 433 MG | 786 MG |