PISTACHIOS IN SHELL CAJUN vs VANILLA NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NUT CLUSTERS wins in 6 out of 10 nutrient categories
PISTACHIOS IN SHELL CAJUN: 3
vs
VANILLA NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL CAJUN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 599 cal | 533 cal | |
| Protein | 24.7 g | 16.7 g | |
| Carbs | 24.7 g | 36.7 g | |
| Fat | 45.8 g | 40 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIOS IN SHELL CAJUN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 207 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 387 MG | 250 MG |