PISTACHIOS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 4 out of 10 nutrient categories
PISTACHIOS: 4
vs
ORGANIC ALMONDS: 3
(3 ties)
Overview
| Nutrient | PISTACHIOS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 500 MG | 167 MG |