PISTACHIOS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 13 out of 16 nutrient categories

PISTACHIOS: 13 vs CHOPPED PECANS: 1 (2 ties)

Overview

Nutrient	PISTACHIOS	CHOPPED PECANS	Winner
Calories	571 cal	700 cal
Protein	21.4 g	10 g
Carbs	28.6 g	13.3 g
Fat	46.4 g	73.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PISTACHIOS	CHOPPED PECANS
Calcium, Ca	71 MG	70 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	3.9 MG	2.7 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	1,000 MG	410 MG
Sodium, Na	536 MG	0 MG

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