PISTACHIOS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 9 out of 16 nutrient categories
PISTACHIOS: 5
vs
SLICED ALMONDS: 9
(2 ties)
Overview
| Nutrient | PISTACHIOS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Copper, Cu | 1 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 500 MG | 536 MG | |
| Potassium, K | 867 MG | 714 MG | |
| Sodium, Na | 967 MG | 0 MG |