PISTACHIOS vs COCONUT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 14 out of 17 nutrient categories
PISTACHIOS: 14
vs
COCONUT DARK CHOCOLATE ALMONDS: 1
(2 ties)
Overview
| Nutrient | PISTACHIOS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 42.5 g | |
| Fat | 46.4 g | 45 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |