PISTACHIOS vs SALTED KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
PISTACHIOS: 5
vs
SALTED KETTLE ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | PISTACHIOS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIOS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,018 MG | 725 MG | |
| Sodium, Na | 571 MG | 321 MG |